វគ្គសិក្សាកម្រិតមូលដ្ឋាននៃភាពធន់ / Resilience Foundation Course

ចាប់ផ្ដើមដោយភាពរឹងមាំ។ កសាងគ្រឹះមូលដ្ឋាន។ បង្កើតការផ្លាស់ប្តូរដែលមានលំនឹង។

វគ្គសិក្សាកម្រិតមូលដ្ឋាននៃភាពធន់ គឺជាចំណុចចាប់ផ្ដើមសម្រាប់អ្នកដែលចង់យល់ពីអត្ថន័យពិតប្រាកដនៃ “ភាពធន់” និងរបៀបកសាងវានៅក្នុងជីវិតប្រចាំថ្ងៃ។

វគ្គសិក្សានេះនឹងជួយឱ្យអ្នកមានការភ្ញាក់រលឹក និងដឹងខ្លួនពីរបៀបដែលគំនិត អារម្មណ៍ និងប្រតិកម្មរបស់អ្នក កំពុងរៀបចំជីវិតរបស់អ្នក ហើយអ្នកនឹងរៀនថា តើការផ្លាស់ប្តូរបន្តិចបន្តួចជារៀងរាល់ថ្ងៃ អាចនាំទៅរកភាពរឹងមាំក្នុងចិត្ត និងសន្តិភាពយូរអង្វែងបានយ៉ាងដូចម្តេច។

អ្នកនឹងរៀនអំពី៖
  • អត្ថន័យពិតប្រាកដនៃភាពធន់ និងរបៀបកសាងវាក្នុងជីវិតប្រចាំថ្ងៃ។
  • សសរស្តម្ភទាំង ៧ នៃភាពធន់ និងរបៀបយកទៅអនុវត្ត។
  • “វដ្តនៃការគិតនិងផលប៉ះពាល់”: ស្វែងយល់ពីរបៀបដែលគំនិតរបស់អ្នកជះឥទ្ធិពលលើអារម្មណ៍ ការសម្រេចចិត្ត និងអនាគតរបស់អ្នក។
វគ្គសិក្សានេះស័ក្តិសមបំផុតសម្រាប់អ្នក ប្រសិនបើអ្នក៖
  • កំពុងចាប់ផ្ដើមដំណើរនៃការព្យាបាលចិត្ត។
  • មានអារម្មណ៍ថាហត់នឿយ ឬស្មុគស្មាញខ្លាំងជាមួយជីវិត។
  • ចង់កសាងគ្រឹះដ៏រឹងមាំសម្រាប់ការលូតលាស់ផ្ទាល់ខ្លួន។

Start strong. Build the basics. Create steady change.

The Resilience Foundation Course is the starting point for anyone who wants to understand what resilience really is and how to build it in everyday life.

This course helps you become aware of how your thoughts, emotions, and reactions shape your life — and how small, daily changes can lead to lasting inner strength and peace.

You’ll learn:
  • What resilience truly means and how to build it daily
  • The 7 Pillars of Resilience and how to apply them
  • The “Thought – Impact -Cycle”: How your thoughts influence your emotions, choices, and future
This course is ideal if you are beginning your healing journey, feeling overwhelmed by life, or wanting a strong foundation for personal growth.

Edit lesson

1. Welcome to STEADFAST – 31min

This module warmly welcomes you to the course, introduces the STEADFAST team, and shares the vision and key information to start your journey toward building resilience with confidence and clarity.

Lessons

Welcome and Introduction Team – 11:52min Vision STEADFAST – 09:16min Your Online Course – 02:51min The Quizzes and Final Exam – 02:08min Your Access for the Videos – 01:23min How to get help – 01:31min Legal matters – 01:48min Let´s get started – 01:41min

2. 7 Pillars of Resilience – 1h 12min

This module gives you a practical introduction to building resilience so you can handle stress, setbacks, and change with more confidence. You’ll learn how to adapt to challenges, recover from difficult experiences, and grow stronger through them using simple, real-life strategies. Inspired by the work of Jutta Heller, it also explores the seven key pillars that support a resilient mindset. It’s a clear, easy starting point for anyone wanting to feel more in control and positive when life gets tough.

Lessons

What is Resilience 07:28min Introduction of the 7 Pillars of Resilience – 05:02min Acceptance – 03:46min Acceptance of Responsibility – 06:44min Solution Orientation – 04:18min Network Orientation – 08:24min Future Orientation – 06:25min Self Efficancy – 08:03min Optimism – 02:53min Sum up of the 7 Pillars of Resilience – 09:38min Testimony 7 Pillars of Resilience – 11:34min Quiz 7 Pillars

3. Thought Impact Cycle (TIC) – 1h 21min

This module shows how your thoughts influence your feelings, actions, and overall outlook on life. It explains how you can train your brain to build more positive and resilient thinking patterns over time. You’ll also learn how to break negative cycles and take control of your mindset. Overall, it helps you develop a calmer, more confident way of handling challenges.

Lessons

Explanation Thought Impact Cycle – 27:49min Examples Thought Impact Cycle – 29:10min Thought Impact Cycle and 7 Pillars of Resilience – 07:03min Testimony Thought Impact Cycle – 13:20min Action Step Thought Impact Cycle – 04:35min Quiz Thought Impact Cycle

4. Closing up – 11min

In this final module, we celebrate your progress, recap the core lessons of the course, and guide you through the final exam to reflect on everything you’ve learned and take your resilience skills forward

Lessons

Final Summary – 03:55min Final Exam Foundation Course Final Exam Encouragement – 02:48min Spread the news about Resilience – 02:02min Farewell – 03:18min